Ruby Wax - How to Tame Your Mind

Ruby Wax - How to Tame Your Mind 

http://youtu.be/P1iVE8wxGwA

Dec 18, 2013

Ruby Wax - comedian, writer and mental health campaigner, visits the RSA to explain how and why our busy, self-critical thoughts drive us to anxiety and depression, and to provide ways of taming our out-of-control minds.

Apparently if it's not physical it doesnt count

http://themetapicture.com/apparently-if-its-not-physical-it-doesnt-count/

Top 6 Tips To Beat Depression

 Top 6 Tips To Beat Depression

Posted by Stella X on November 22, 2013 in Top 6 Tips To Beat Depression

 

http://www.uncoverdiscover.com/health/top-6-tips-to-beat-depression/get-to-know-yourself/

To be depressed, is not necessarily a mental disorder. There is a form of “every day” depression, which can be a normal symptom, and a form which is called “clinical depression”, which is much more serious and requires getting professional help. The difference between those two forms is the duration and the severity of the negative feelings. To a person with more serious problems, a happy event is not able to change the sad feelings or lift their spirit. Also, when depressed, the person often feels worse at the morning than at the evening, in contrary to a person who is just in a bad mood, who feels better after a good night’s sleep. Fortunately, there are things one can do in order to change their negative state of mind.

#1 – Get to Know Yourself

Try to study your feelings and your thoughts by writing them down into a journal and taking notice of what is happening, what makes you feel better and what makes you feel worse. That way, you can deal with what is bad for you or avoid the people or things that make you feel that way. Take the time to think about what you like about yourself, what you did good during the day and what you will make good tomorrow.

#2 – Choose Your Words Wisely

If you use words like “must”, “should”, “never”, “bad”, “I have to”, those words will make you feel stressed, anxious and put you down if you don’t succeed in living up to them. Replace those words with more positive and open-ended words like “maybe”, “I might”, “it is better to”, “I want to”.

#3 – Talk to Others

Don’t keep your feelings to yourself. As soon as somebody hurts you, tell the person who is responsible for that. To surround yourself with trustworthy, supportive and loving people is a huge help in fighting the negative feelings.

#4 – Know That It’s OK to Be Sad Sometimes

Don’t judge yourself for feeling what you feel. Sometimes, being sad and even depressed is something we have to go through in order to process events and eventually to learn to appreciate the happy moments in our lives.

#5 – Do What is Good For You

Whenever some negative feeling seems to get over you, try to do whatever makes you feel better. Try a loved hobby or listening to music that uplifts you. Watch your favorite movies, take a walk or drive the car along a beautiful route. Also, even a mild exercise can help keeping those negative thought out of your head. Take the stairs and not the elevator or park your car further away so you get a chance to walk a little. Get out in the sun and seek out a little green surroundings, like a lake or a park. Try to have those activities in your daily or at least weekly routine. It can be difficult to overcome the urge to stay all day inside and isolated, so be patient and give yourself the necessary time.

#6 – Set Small & Realistic Goals

Take little steps and try to achieve simple goals each day. It is better to say that you will take a little walk around the block tomorrow, than to say every day that you will begin next week going to the gym.

Depression is the result of over thinking. The mind creates problems that didn't even exist.

"Depression is the result of over thinking. The mind creates problems that didn't even exist".

Maybe if we focus on this thought and nothing else, what if the Zen thing of emptying your mind of all worries and all thoughts is the answer. We spend so much time accruing information now in our 'information age', perhaps the opposite way is the solution?

How Adult Depression Differs From Teenage Depression

How Adult Depression Differs From Teenage Depression

 https://www.youtube.com/watch?v=6helEPGTlzA

Depressed adults lose the appetite for both the "hunt" and the "feast." Depressed teens may not go out of their way to have, say, their favorite slice of pizza—but can still appreciate it if someone else brings it to them.

What do we do about depression? Some facts:

What do we do about depression? Some facts:

• The current annual economic cost of mental illness in the UK is £70 billion, which is equal to the entire National Health budget.
• By 2030, the World Health Organization predicts more people will be affected by depression than any other health problem.
• It already affects more people than all physical illnesses put together.
• Mental illness accounts for nearly half of all people on incapacity benefits in the UK. The official figure is 44%.
• The World Economic Forum estimates that the global cost of mental illness will be about $16 trillion by 2030. Uni-polar depressive disorders are the third biggest global burden in the world.
• Mental illness affects people early (50% of cases occur by age 14).
• Mental health problems also increase the risk of physical illness. People with schizophrenia and bipolar disorder die on average 16-25 years sooner than the general population.
• Data accrued from six European countries found that 17% of the population reported some experience with depression in the last six months.
• At any one time, 10% of the US population has
experienced clinical depression in the past year and
between 20-25% women and 7-12% men will suffer
a clinical depression during their lifetimes.

Ruby Wax

(As outlined in my book Sane New World - http://www.rubywax.net/sane-new-world.html)

                  How Depression Could Save Your Life

 http://www.thedailybeast.com/articles/2014/03/04/how-depression-could-save-your-life.html

How Depression Could Save Your Life

No one likes to be down but a new book, The Depths, argues that depression has real and helpful evolutionary benefits for humans and animals. But have the harms grown worse in modern society?

“The flesh is sad, and I've read all the books.” The famous opening of Mallarmé’s poem “Sea Breeze” is a sigh of resignation. Not even the knowledge gleaned from all the books in the world can loosen the grasp of human sadness.

Of course reading all the books is impossible; merely reading the books on ways to find happiness would be a daunting prospect. Yet despite the countless titles promising infallible strategies for attaining happiness, depression is reaching epidemic proportions. More than 30 million adults in America now suffer from depression. The World Health Organization estimates that by 2030 depression will surpass cancer and heart disease to become the leading cause of worldwide disability and death.

Dominant models of depression tend to treat the condition as a defect or deficiency. Psychiatry emphasizes a deficiency in the brain, cognitive therapy sees the shortcoming in our thoughts, family or couples therapy focuses on defects in our relationships.

The deficiency approach regards depression as the malfunctioning of the human organism; it's what happens when something is missing or flawed. In The Depths: The Evolutionary Origins of the Depression Epidemic, psychologist Jonathan Rottenberg presents a compelling inversion of conventional wisdom, arguing that depression is not only a natural response to certain conditions, it's a state that often promotes our very survival.

One sign that depression is an adaptive behavioral response is its widespread presence in the animal kingdom. Depressed dogs and depressed humans both show decreased interest in food and sex, a drop in energy levels, sleep disruption, and lower levels of self-care and personal grooming. Though other species lack our capacity to signal these sensations in language, behavioral symptoms in animals mirror human experiences of depression with striking fidelity. We also share triggers of depression with other species: starvation, disease, and the death of a close relative can induce depressed behaviors in multiple species.

Anxiety that might have been useful in the context of alion huntcan easily become debilitating when triggered by asales presentation.

To see the adaptive benefits of depression, it helps to consider certain cruel but illuminating studies. In one, mice are hung upside down by their tails for six minutes while the intensity and duration of their struggle is measured. Initially they attempt to escape, but over time their efforts diminish. Rather than continuing to expend energy on an impossible goal, the mice reduce the risk of exhaustion and injury through partial or total immobility. Their moods system demobilizes effort in the face of an impossible task and thus increases the likelihood of survival.

In another test, mice or rats are repeatedly dropped into water. Their first response is to swim vigorously, but after multiple immersions they conserve energy by floating and making only minor motions to stay above water. If they swam just as strenuously on the tenth immersion as on the first, the risk of drowning would increase dramatically. More broadly, animals without an evolved mechanism to decrease effort in certain situations would be less likely to survive. Depression, Rottenberg argues, is precisely such a mechanism.

Experiments with human subjects tend to lack such stark brutality, but there are certain exceptions. Near the end of World War II, for instance, 36 conscientious objectors volunteered to be systematically starved for six months to help researchers develop strategies to treat the mass starvation the Allies expected to encounter in postwar Europe. For most of the men starvation caused more than just weight loss: it also induced many of the symptoms of significant depression. Animals that responded to famine or danger with exuberant moods that motivate exploration and expend energy would fare worse than those with a behavioral shutdown mechanism to conserve energy in environments of scarcity or hostility.

It's easy to forget that humans have spent approximately 1000 times longer living and evolving as hunter-gatherers than in any other lifestyle. Starvation, disease, war, and predation were common threats for a majority of our evolutionary history. Even in less dire circumstances, however, mild depression can still confer benefits. A variety of studies indicate that low mood narrows and directs our attention to perceive threats and obstacles. It also helps conserve energy, facilitates disengagement from impossible goals, and improves our capacity to detect deception and to assess the degree of control we exercise over our environment. Some studies even suggest that low mood can improve skill in persuasive argument and sharpen memory.

Does this mean the psychologist enlightened by an understanding of these evolutionary benefits will greet the onset of depression in friends, family, and clients with appreciative acceptance? It's useful to remember that many incredible adaptations have major attendant costs, and depression also follows this pattern. The evolution of larger human brains increased the risk of death in childbirth for mothers; upright walking helped our ancestors to spread across the globe, but it also causes major back problems.

Depression can be a useful response in particular conditions, but it can also be a debilitating condition that mars quality of life and even interferes with evolutionary goals of survival and reproduction. The behavioral mechanism that helps us disengage from impossible goals can become a generalized condition that inhibits the pursuit of any goals, even perfectly attainable ones. The symptoms of depression often last far longer than its initial causes; improved circumstances, in other words, do not always result in relief from symptoms.

The Depths By Jonathan Rottenberg 272 pages. Basic Books. $26.99. ()

In some cases it appears that depression is an adaptation that has long outlasted its utility. Rottenberg presents an instructive analogy with the freeze reflex of deer. Before headlights existed, freezing would help deer avoid detection by a predator. Now, however, the impulse to freeze when threatened often causes their death. Humans can also respond to perceived threats in maladaptive ways that decrease our well-being and even jeopardize survival. Anxiety that might have been useful in the context of a lion hunt can easily become debilitating when triggered by a sales presentation. Depression too can be both a valuable defense and a devastating vulnerability.

Though depression has origins deep in evolutionary history, contemporary factors may be increasing our susceptibility to the condition. Americans get less sleep and less exposure to sunlight than they did a century ago. Cultural expectations of wealth and happiness are also rising. In 2000, half of high school seniors wanted to pursue an advanced degree, a percentage that has doubled since 1970. Many American teens now consider fame or wealth reasonable life goals. Given that a major function of depression is to promote disengagement from impossible goals, it's alarming to consider how a cultural acceptance of extravagant aspirations could be contributing to the depression epidemic.

Even that most fundamental American activity of pursuing happiness can become a self-defeating drive. Other species experience bad feelings, but humans are unique in their capacity to feel bad about feeling bad. Cultural stigmas surrounding depression certainly don't help to alleviate this meta-level of suffering. Humans are also singular in the confidence we place in our powers of reason. But attempts to reason one's way out of depression often backfire: the search for causes that explain a low mood often ends up identifying several new reasons to feel down.

Despite the dark subject of his book, Rottenberg's search for the fundamental sources of depression is strangely consoling, even inspiring at points. By accounting for depression in evolutionary terms, he decisively discredits any lingering explanations of depression as a character flaw. He also achieves something equally powerful: a nuanced assessment of the ever-shifting advantages and costs of depression in various circumstances. Depression is not an experience anyone would choose, but this doesn't mean that natural selection hasn’t favored the evolution of a condition that continues to harm and benefit us all in some way.